พระอาจารย์นำนั่งสมาธิด้วยการกำหนดใจให้ผ่อนคลาย ปลอดโปร่ง สว่างไสว พร้อมอธิบายว่าบุญเป็นเหมือน “ค่าครองชีพ” ที่หล่อเลี้ยงทุกภพภูมิ ตรงข้ามกับบาปที่หล่อเลี้ยงทุคติภูมิ จากนั้นนำเข้าสู่การเจริญภาวนาที่ศูนย์กลางกาย เจริญเมตตาธรรมแผ่ไปทั่วโลกธาตุ และปิดท้ายด้วยการอุทิศส่วนบุญ ขอโหสิกรรม และอธิษฐานจิตPhra Ajahn leads a sit by settling the mind into calm, spaciousness, and brightness, then teaches that merit is like the “cost of living” that sustains beings in every plane of existence, while demerit sustains beings in the lower realms. The sit continues into meditation at the center of the body, the radiating of loving-kindness across the universe, and closes with dedication of merit and mutual forgiveness.
Let your eyelids close gently. Make comfortable and the mind — relaxed, spacious, open, empty, light and easy, clear, cool, clean, pure, and bright. We need to determine, because determining the mind is the human body's role. We are the owner of this house of body and mind: whatever we determine will appear in our mind. Determine something good, and something good arises. When we determine relaxation, a sphere of relaxation forms and releases a stream of relaxation for the mind to receive. Wherever the mind's awareness rests, the mind becomes that.
Our mind can only perceive three things: images, sounds, and feelings. How clear an image is depends on how bright the mind is — just as the outer world needs light from the sun and moon; the brighter the light, the clearer the image. So we need to determine good images, sounds, and feelings in the mind, apart from unwholesome ones. What is good is this: when we determine it, a stream of flows through, bringing happiness and . What is not good is this: when we determine it, demerit flows through, and that sphere of demerit is made of defilement — the very thing that creates problems and obstacles, a state of suffering that is hard to bear, and misfortune that destroys our good fortune. So we should never determine anything unwholesome.
Our essential role, as owner of this house of body and mind, is to be the one who determines — like a king issuing a royal decree. However we determine, the mind becomes that; wherever we determine, the mind is placed there — this is called “paying attention.” Wherever the sphere of arises, wholesome states arise together with mind. When the wholesome mind takes charge, mindfulness — the of wholesomeness — arises, and it draws in pure energy, because wholesome states have the nature of a bright, clear sphere. Once established in the mind, it continuously draws pure energy — merit — flowing in to drive the wholesome system, refining and correcting the elements within us, making them clean and pure, clearing away the defilements that create problems and obstacles until they vanish. As defilement lightens, problems and obstacles lighten too, and once defilement is gone, whatever binds us to the coarse dimension falls away, and we are released, moving continuously from the coarse dimension toward the refined one — even while we may still feel dim or unclear, whether we notice it or not. The wholesome brings about this release dimension by dimension, for as long as we have not yet attained arahantship — every dimension still holds some defilement. So we must cooperate with the wholesome dhamma to bring about purity.
Merit: The Cost of Living in Every Realm
Our role is to determine so that the sphere of knowing arises. Once it arises, it draws in pure energy to drive the wholesome system — and the wholesome system depends on merit to run; without merit, it cannot move. Determine at the breath, at the nostril, and the mind will settle there, working together with the sensory nerve cells, aware of the air touching the walls of the nostril — in, we know; out, we know; long, we know; short, we know. What we want is the sphere of knowing — the sphere of mindfulness. Once mindfulness is established, it continuously draws in pure energy — merit — flowing in.
Merit is a necessity of life. Whether we exist as a human being, a celestial being, a brahma, or a formless brahma, every plane of existence depends on merit to sustain its . Merit is like the “cost of living” in each and every realm. In contrast, in the lower realms, demerit is what sustains hell-beings, asuras, and animals — all depend on demerit to sustain their lives. So we must build a good future for ourselves in each present moment, because only the present moment can create a good future.
The Three Natures That Govern All Beings
Life in the round of rebirth is governed by three natures: the wholesome, , and . These three work together through the inner and outer worlds. The inner world is governed by ; the outer world is governed by , which has governed us from the past to the present and will continue to govern each present moment endlessly. The law of the three characteristics operates through our inner world — the mind — directing us through inner voices and feelings, compelling us to act in various ways that create new results, which then become the law of kamma, carrying us from the present into the near and distant future. It is therefore hard to escape these three natures — unless we study and come to understand them clearly: their rules, and the mechanisms by which they operate — until a vision arises of where our life is heading, strong enough to inspire us to change our life and our way of living for the better.
These three natures use energy to govern us. On the wholesome side, this is consciousness, mental factors, form, and — the energy of merit flowing in to drive our life system toward goodness. On the unwholesome side, it is defilement, kamma, and result — a cycle that drives our life endlessly through the round of rebirth. We must therefore choose a side, choose the system that will truly benefit us — and only the wholesome system can be relied upon. It is the only path by which we can be freed from the round of rebirth, because the wholesome system is watched over by the Triple Gem, with nibbāna standing behind it. This system changes through love and sincerity; it is what purifies the defilement in our mind and frees us from all impurity, automatically. A life grounded in right view is a beautiful life — beautiful through and good through wholesome dhamma. It is the path that leads us to an ideal life, a life that becomes a channel for the stream of merit, the line of fortune, and the blueprint for success.
The Seat of the Mind and Reaching the Buddha Image
The essential starting point is the mind. So we must keep asking and looking after our mind: are we staying with it, are we taking care of it, how should we settle it. And we need to become familiar with the seat of the mind — without that familiarity, we cannot draw in merit. You may determine wherever feels comfortable, but our teachers have guided us to settle the mind at , — the seat of the sphere of merit for the refined human body, the celestial body, the refined celestial body, the form-brahma body, the refined form-brahma body, and , all the way along our entire lineage of elements and dhamma. This position is therefore of great importance — it is also the gateway that leads straight toward the path to nibbāna.
As we keep determining the mind here, the Triple Gem will appear bright at the center of us; we will appear clear and bright at the center of them; and both we and they will appear bright at the center of nibbāna — the center of the One Who Knows, of boundless, immeasurable power. The stream of merit from nibbāna will pour continuously into the center of our body and mind. The pure element of merit will flow in, purifying our heart and mind until it is clear, clean, and pure. Within the sphere of merit there is also happiness — happiness that benefits our life, letting us speak, live, sit, lie down, stand, walk, or work with ease of body and of mind. Within the sphere of merit there is also refined fortune — beauty, wealth, virtue, retinue, honor and praise, and the paths and fruits of nibbāna, all complete within it. When merit flows through us, this refined fortune flows through us too, and it is this refined fortune that draws coarse worldly fortune into our life. So let us keep determining, without forgetting, staying with our at ease. This ease of mind is the essential foundation of life. We must therefore practice determining this ease of mind again and again, in every activity — bathing, cooking, eating, driving, working — every thought, word, and deed done at ease.
Our late Great Teacher taught that in practice we should be aware of happiness together with purity — knowing, together with happiness and purity. These three qualities are the essential foundation for reaching liberating wisdom, for reaching the qualities of supreme wisdom, supreme purity, and supreme compassion — the qualities of the body. Simply by determining ease of mind, again and again, until the mind is truly at ease, we bring that ease to rest with the Triple Gem by reciting the name “Sammā Arahaṃ” — the name-image of the refined arahant Dhamma body, replete with boundless supreme wisdom, supreme purity, and supreme compassion. As we utter this name, the form of that being appears in our mind, because form and name always arise together. That form appears as a clear crystal Buddha image, seated in within a sphere of dhamma that fills the space above the lap, radiant and shining.
As that form appears, it brings with it the element of dhamma and great compassion, refining our elements — seeing, remembering, thinking, knowing, and the elements of earth, water, wind, fire, space, and consciousness — making them clear, clean, and pure, carrying us toward a more refined dimension, even while we may still feel dim or unclear, whether we notice it or not. It also refines circumstances ahead of us, so we may reap the fruits of a successful life — happiness, success, fulfillment — with ease, through reciting “Sammā Arahaṃ”. The Buddha image arises at the center of us, from a small bright point at the center, expanding continuously until its lap merges as one with ours, one Buddha image after another, the body merging as one, the face and head merging as one. Our crown becomes the crown of the crystal Dhamma body; our face becomes its face, eyes gently closed, lips softly smiling; our arms, torso, and back all become the crystal Dhamma body — bright, clear, and radiant, refined, soft, and gentle. We are the Buddha image; the Buddha image is us — our entire being becomes the crystal Dhamma body, bright, clear, cool, clean, and pure.
Our late Great Teacher once said that reaching the Buddha image within can be seen as easy or as hard. It is easy because we know and understand that the mind is a perfected element — however we determine it, so it becomes — and because the Dhamma body already exists within us. Reaching the Dhamma body ranges anywhere from 1% to 100%; whatever we can perceive, we take that as our starting point, and let arise. This faith will gradually fuse us together with that inner being, deepening over time. We need to observe the results that appear with a mind grounded in faith. Our late Grand Teacher repeated three times: “Practice the cause, observe the result, pay attention — and it becomes truly excellent.” As we practice the cause and observe the result, the result gradually appears, little by little; it requires attentive awareness to see the gradual changes for the better.
Merging into Stillness at the Center of the Buddha Image
Once we have merged our body with that of the Buddha image into one, we then merge our mind with its mind into one as well — for this, we need to know what the Dhamma body at the center of us is doing. It abides in meditative absorption, its mind stilled and settled. As it does, so do we: we still our mind, settle it — soft, light, easy — at the center of the Buddha image, the center of our body, the center of our mind. Still within stillness, settled within settledness — soft, gentle, at ease, clear, cool, clean, and pure. Still within stillness, settled within settledness, into the center of the center, the center of the Buddha image, the center of our body and mind. Then we send our heart and mind straight toward the path to nibbāna, along the middle way within. The mind is a perfected element — however we determine it, so it becomes. As we determine our aim straight toward the path to nibbāna, brightness appears at the center of nibbāna — the center of the One Who Knows, of boundless, immeasurable power.
Nibbāna is every Fully Enlightened Buddha, every Silent Buddha, and every Arahant. Even though they long ago passed into final nibbāna, they did not simply depart — they remain established within the sphere of nibbāna, benefiting all beings, holding all beings within them, protecting and guarding so that the Lord of Death cannot touch them at will. Any being who abides in universal goodness — whether or not they follow Buddhism, whether or not they hold any religion at all — so long as they abide in universal goodness, will shine bright at the center of the Triple Gem and at the center of nibbāna, with the stream of merit pouring into the center of their body and mind, just as it does for us right now. Nibbāna takes the merit flowing through the center of our body and mind to carry out its work, correcting and refining our elements, making them clean and pure.
Radiating Loving-Kindness Across the Universe
While that being is bestowing this great benefit upon us, we in turn extend benefit to others and to all beings by cultivating . Loving-kindness is a tool of the wholesome dhamma, given so that those with abundant merit can support those with less. Life in the round of rebirth depends on mutual support, given through sincere and pure love and goodwill — this is what allows us to live within a good society. A vessel of goodness draws us toward a society that is both good and beautiful, a peaceful society — and such a society endures only through love, kindness, and sincere, pure goodwill. Unwholesome states, too, have their own kind of love, but it is a selfish love, taking only for itself, and in the end it harms and destroys. A neutral, indifferent kind of love causes no harm but brings no benefit either — when it fades, people simply drift apart. This differs from the love and goodwill of the wholesome path, which changes through sincerity and purity of heart — like a mother's love for her young child, or a child's gratitude and devotion toward their parents.
As we determine sincere love and goodwill, loving-kindness appears bright at the center of our body and mind, as a clear, bright sphere, continuously drawing in the stream of merit within its brightness. Loving-kindness has the special quality of dissolving irritation and resentment in our own mind, in others, and in all beings, things, and the surrounding atmosphere. We then extend this mind of loving-kindness outward, covering the whole village. Loving-kindness arises from the mind — wherever the mind extends, loving-kindness shines, touching every particle of the atmosphere, all people, beings, things, and the environment, making them clear and bright, fit for people and beings to dwell in.
We extend this mind of loving-kindness further outward, covering the district, the province, the country, neighboring countries, and on to all nations, until it covers the whole world, making this world a crystal world, bright, cool, clean, and pure. May all beings of the world be free from suffering and find happiness — celestial beings of the earth, of the trees, of the sky, celestial beings of every heavenly realm, brahmas and formless brahmas, as well as hell-beings, asuras, and animals. May all beings be free from suffering and find happiness. May those with much suffering have less; may those with little happiness have more; may those who already have much happiness have even more.
Having made this aspiration, we extend the mind of loving-kindness further into the atmosphere of the cosmos, covering stars great and small — tens, hundreds, thousands, tens of thousands, hundreds of thousands, millions of them — and continuing on to countless world-systems, countless billions of universes, infinite universes, so that our loving-kindness shines upon every particle of every being, making them bright, cool, clean, and pure. Our own mind expands, joyful, open, light and easy, clear, cool, clean, pure, and radiant, while the stream of merit continues to pour into the brightness of our loving-kindness without pause.
Dedicating Merit and Asking Forgiveness
May the people of the world and all beings share in the merit that we have sincerely and rightly made, and may they be free from suffering and find happiness. May our parents, siblings, grandparents, teachers, and all who have helped us, along with the devas who watch over and support us, and all who have cared for and protected living beings — including any we may have wronged — receive our forgiveness, given and received in return, and share fully in this merit.
Having dedicated this merit to all beings and to our ancestors, we now merge our mind with the Triple Gem and our great teachers into one. We can never be distant from them, for their kindness toward our life is beyond measure. In every passing moment, they never cease refining and helping us, purifying and liberating us day and night, whether we are asleep, awake, standing, walking, sitting, or lying down. Let us settle our mind, still, at the center of the Buddha Gem, still at the center of the Dhamma Gem, and still at the center of the Sangha Gem — still at the center of our great teachers, at the center of the refined Dhamma body of our late Grand Teacher, still at the center of the refined Dhamma body of our late Great Teacher, and still at the center of the refined Dhamma body of our beloved senior teacher.
The mind is a perfected element — however we determine it, so it becomes. As we determine to merge ourselves with them into one, we will appear bright at the center of the Triple Gem and at the center of our great teachers, and they will appear bright at the center of our human body — bright at the center of the refined human body, the celestial body, the refined celestial body, the form-brahma body, the refined form-brahma body, the formless-brahma body, and the refined formless-brahma body, all along our lineage of elements and dhamma, merged with them as one, radiant. Both we and they will appear bright at the center of nibbāna, the center of the One Who Knows, of boundless, immeasurable power.
Aspiration
Let us make use of this most auspicious moment to pay respect and ask a blessing, setting our aspiration deep within this bright sphere of merit: may our entire path of building perfections be filled with , happiness, and purity, and may we succeed in every wish that is right and good. May the merit and power of nibbāna throughout all directions and all dhamma, together with the merit and virtue of our Grand Teacher, our Great Teacher, and our senior teacher, combine with all the merit we have sincerely accumulated since our very first lifetime, through countless existences up to this present one, becoming merit of boundless power — refining our body, speech, mind, and our elements of seeing, remembering, thinking, knowing, and the elements of earth, water, wind, fire, space, and consciousness, until they are bright, cool, clean, and pure.
May we be freed from misfortune, demerit, the results of past kamma, and every kind of obstacle in life. May , hatred, delusion, lust, , wrong view, craving, and clinging be extinguished without remainder. May we gain the eye that sees the Dhamma, reaching and penetrating the knowledge of the Dhamma body. May we enjoy strong and complete health, a long life, and the ability to keep building merit and perfections throughout our lives, with unfailing resolve to walk the path toward nibbāna. Wherever we travel, may we meet only good fortune and safety, and be loved by both humans and devas. May we have bright wisdom, clearly understanding and penetrating the teaching of the Fully Enlightened Buddha and the knowledge of the Dhamma body. In whatever work or business we undertake, may it flourish and prosper. And when the time comes to close our eyes and leave this world, may we be born in the Tusita heaven, in the special sphere of merit reserved for future Buddhas and great bodhisattvas. When we return to build perfections in the human world again, may we be born into a family of right view — a warm, complete family, rich in beauty, wealth, and virtue — and may we study the knowledge of the Dhamma body correctly and in accordance with truth.
May whatever demerit we have unknowingly or mistakenly committed in the past be fully forgiven, with no chance to bear fruit; may we commit no new demerit in body, speech, or mind. May whatever merit we have sincerely accumulated combine and manifest with great and lasting power, continuing to bear fruit from this moment onward until the very end of the path of Dhamma. May all these good aspirations come to fulfillment for all of us, from this moment forward, in every life and every existence, until the very end of the path of Dhamma, through the boundless power of every Fully Enlightened Buddha. May it be so, in every respect.